What about women and diets? Is endless optimism a feasible goal? Do you dream of being thinner, regardless of shape and size? Or is it the fault of the chocolate bar that simply could not resist the temptation? Whatever the motivation of one, diets seem to be only more and more popular, and frankly, to be scarier with the minute. If we do not ask to stop eating everything, they are advising two bowls of cereal a day or pills instead of meals - loco, but what.
I am one of those people who are constantly on a diet, so that every day is a never-ending struggle from start to finish in eating a low calorie diet healthy - the one I always lost when hunger strikes and my ruin flame. But my personal complaint is the lack of facilities in the daily diet. It is all well and good to fend off a chocolate croissant with a heavy heart, and wade through a green salad on the food - but then what? For people like me, who have a free spirit (or more honestly undisciplined) plan of 1200 calories diet provides the right balance between diet and denial. And since the diet is now sadly denied right away, the only bright spot year away is the menu plan of this diet. Maybe this will stay up?
Menu plan for women
The purpose of this is not so much to be sexist, but to accept the reality that there are more women than men trying to diet in total, so the goal is to provide a realistic opportunity for those of us who struggle with stiffness ( and is said the truth, hunger). The reason that a menu plan nutrition of 1200 calories is feasible because it is a realistic goal and that means counting calories, but undergoing reasonable control. The goal of weight loss can only be achieved if consumed less than you burn, that is what offers the menu of this diet focuses on. Here are some menu ideas for beginners.
- 1 small bowl of cereals for breakfast
- 1 cup of skimmed milk
- ½ banana or orange
- 1 ounce of almonds
- 2 slices of wholemeal bread
- 2 grams of turkey / chicken fillet
- 1 flat cup of romaine lettuce, tomatoes, cucumber, 2 tablespoons of light mayonnaise
- Smoothie - 1 (more 1 cup of skimmed milk, and ice cream)
- 1 small baked potato with butter ½ teaspoon
- 3 grams of tuna in spring water
- 1 cup of steamed beans and carrots
- 2 eggs, poached or boiled eggs
- 1 slice of bread
- 1 cup of orange juice unsweetened
- 5 figs
- 1 cup of cottage cheese fat
- 6 crackers
- 1 cup of steamed broccoli florets
- 1 bowl of bitter fruit in a can, drained
- 1 medium-sized apple
- 3 oz sirloin steak
- 1 cup of grilled mushrooms
- Green leaves 1 cup mixed with olive oil and lemon juice 2 teaspoons of olive oil
The starting point of 1200 calories per day diet is very simple. By eating at regular intervals, not only can guarantee that late unhealthy snacks fail, but have a plan in place to leave less room for snacks, if you know what you are ready to eat the next. In addition, you can make a menu seven days in advance, buy the necessary ingredients, and chalk every detail after every meal. This will not only help to achieve its goals, it is likely to keep food at a constant distance from hunger. It is essential to drink a lot of water, at least 10 glasses a day and limit caffeine as much as possible. Stay away from sugar, reduce salt intake, and factor in your meal plans for 1200 calories per day. Make sure you have a good breakfast, and if you are hungry, stick to whole, fresh fruit or a handful of nuts. You could also be green tea if you feel the need.
1200 plans of the menu of calories is rather something that can be maintained because the emphasis is less on the negation, and the diet more cautious with parts of small dimensions. Too often eat past the point where it is full - and this is the habit stop. Stay hydrated, move regularly and sleep a whole night. The best way to stay on a 1200 calorie menu plan is to stay motivated, and if you lose the pounds and acquire the skin a healthy glow, that's all you need ..