Although there is no magic pill to lose weight, there are a number of herbs that are believed to promote weight loss. Most of the herbs in the-counter products than for weight loss are appetite suppressants, which are in fact the substances that make the brain believe that the stomach is full. Some herbs work by increasing metabolism, and some, such as diuretics that cause water loss in the body. The use of herbs in this capacity comes with many restrictions, including prolonged use can lead to addiction and cause health problems. It is important to understand that these herbs do not have a magical solution, but it only works in combination with a healthy diet and exercise. Since the use of herbs has many awards, it is advisable to use it only after receiving a wink from your doctor, and do a fair amount of research on them. Here is a list of natural herbs for weight loss that work for some people.
Herbs for Weight Loss
Green tea: One of the herbs for weight loss, green tea has an effect similar to coffee, but it is much healthier, and has the benefit of vitamin C and flavonoids. Clinical studies suggest that green tea extract can stimulate metabolism and help burn fat. One study confirmed that the combination of green tea and weight loss, improvement and maintenance of caffeine in obese persons and with moderate overweight. Some researchers speculate that substances in green tea known as polyphenols, especially catechins, are responsible for fat burning effects of the plant.
Cayenne: A very popular spice, you can use cayenne pepper to lose weight if you can tolerate a bit of spice in the kitchen. Cayenne pepper has an ingredient called capsaicin that stimulates saliva and digestion, speeding up a person's metabolism at a safe level.
Algae: herbal algae is a natural stimulant of the thyroid, and a good source of minerals such as chromium and iodine. Algae are commercially available in the form of capsules and tablets of algae. People who are already on thyroid medication, or suspect that your weight problem is due to a thyroid problem, you should consult a doctor before using this or kelp.
Shell: The shell is a strong stimulant laxative and one of the few natural herbs for weight loss that has been approved as a prescription drug without FDA. One should be aware that the improper use of this herb can cause problems with the minerals from the body, and may interact with drugs such as digoxin and diuretics. May not be taken by pregnant or lactating.
Dandelion: Another natural herb that helps you lose weight, the functions of the dandelion as a diuretic, which causes weight loss by lowering the amount of water in the body. However, it is also known that allergic reactions in some people have heartburn.
Glucomannan: glucomannan is made from the root of the Amorphophallus konjac, and can help with weight loss by delaying the absorption of glucose from the gut. It is also possible that the weight loss is due to the "fullness" that is experienced after consuming the grass. This feeling is generated as swollen glucomannan in the intestine is once exposed to fluids. However, also keep in mind that there have been several cases of oesophageal cancer obstruction in people who have been consumed glucomannan. In fact, because of this, glucomannan and products containing glucomannan are banned in different countries.
While herbs to lose weight are eligible one is strongly advised to conduct a good amount of research and consult your doctor. So if you have been the subject of one or more conditions, you know. While herbs are "natural", as an exercise of caution when using them if you have any other drug.